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Alicia Waters
Dec 30, 20164 min read
Forget New Year's Resolutions... Set a Sankalpa Instead
Ah the post-holiday buzz...basking in the good times with friends & family, maybe feeling a little (or a lot) over indulged, reflecting...
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Alicia Waters
Oct 14, 20164 min read
Let Go of Drama and Be Compassion in Action
Lotus Mudra - scroll to the end for a close-up and a full description. I sent off my absentee ballot yesterday for the US presidential...
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Alicia Waters
Aug 30, 20161 min read
AUM-ing by the sea!
I've started filming little videos for Facebook Live every Friday. They're mini-practices of breath work, chanting, mantra, mudra, etc....
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