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5 Ways to Soothe Your Nervous System During Yoga Practice
You may have been hearing a lot about the nervous system in wellness circles recently - and for good reason. The baseline state of your...
Alicia Waters
Mar 31, 20203 min read
199 views
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4 Ways to Empower Your Students (or Yourself) in Yoga Class
Okay, first let me say the thing that needs to be said, but that doesn't make such a catchy title: you can't really empower your...
Alicia Waters
Jan 31, 20206 min read
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In Praise of the Sacred
New Year's Eve. It's a cusp: a point between two distinct spaces, a transition. Accordingly, we are saying goodbye to what is going or is...
Alicia Waters
Dec 31, 20193 min read
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Why I’m No Longer Trying to Be a Yoga Teacher
Saying goodbye is hard to do. Maybe it’s because I’m a bit of an indecisive Libra, or because it’s human nature to resist the unknown....
Alicia Waters
Oct 31, 20194 min read
166 views
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Three Questions Every Yoga Teacher Should Ask Themselves
Just like anything else, yoga practice can become routine, especially for teachers who are immersed in planning and teaching and (I hope)...
Alicia Waters
Apr 30, 20194 min read
163 views
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Your Suffering Isn't Yours Alone - It's Ours Together
Your suffering is not self-made. We all suffer sometimes - we all feel pain & fear & helpless anger. There’s this idea that our...
Alicia Waters
Mar 8, 20193 min read
56 views
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